yoga_1b.jpg
 

The 26-2 Hatha Yoga postures systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring systems to healthy working order, just as nature intended.  Proper weight, muscle tone, glowing complexion, boundless energy, vibrant good health, and a sense of well-being will automatically follow.

The routine of yoga is dynamic and exhilarating. The room is set to a specific temperature of 105º so that your muscles will stretch more easily. The temperature brings the added bonus of reducing your sensitivity to the heat here in Key West. You'll feel cooler all day after a class with us. 

The series works equally well for beginning and for advanced students. In fact, the practice is infinitely scaleable - it's never too late to begin and there is no limit to what you can achieve in this practice. Just come in, breathe and follow directions - you'll feel better each time.  

 
yoga_2b.jpg

preparation

 
  • You can download, print and fill out our release form to save time.
    This is really helpful for students who need a parent's signature (under 18).
  • Try to not eat for at least two hours before class.
  • Come hydrated - drink water with electrolytes in the hours before class.
  • You will need to bring or rent a yoga sticky mat or hot yoga mat.
  • Bring a large towel, like a bath or beach towel that covers your mat.
  • Bring lots of water and be prepared to sweat.
  • Wear light clothing such as leotards for women and a bathing suit for men.
  • Please arrive with enough time to prepare for class.
    Doors are locked at the beginning of class - standard at all yoga studios. 
  • First-time students arrive at least 15 minutes early.
  • Please enter the yoga room with clean feet.
  • Jewelry just gets in the way.
  • Perfumes make people sneeze.
  • Please turn off cell phones.
  • It doesn't matter how far you go in each posture, only that you try the right way.
  • Most importantly - BREATHE.
  • Balance these three factors during your yoga class:
    1. Breathe slowly, steadily and deeply through the nostrils.
    2. Maintain proper form and breath while focusing on the teacher's direction. 
    3. Go to your edge while maintaining 1 and 2. 
    If 1 and 2 are not maintained, you have passed the edge and will need to return to establishing slow and low breathing through the nostrils. 
 
yoga_3b.jpg
 

schedule

BikramYogaKeyWest_schedule_Aug31_2018.png.png

First-time students: be sure to download, print and fill out our release form to save time. This is really helpful for students who need a parent's signature (under 18).

 Follow us on facebook to get up-to-date info on FREE classes, closure due to holidays or inclement weather, schedule changes and more. 

 
yoga_4b.jpg
 

pricing

Sweat SINGLE - single class - $17 cash / $19 credit

One-Week Unlimited - unlimited classes for one week - $25
New and local year-round students/residents with Key West ID. Also good for those returning after one year. One week period begins at time of purchase. Bonus: Sign up for a monthly membership before your week is over and get an extra $10 off your first month of membership.

MONTHLY MEMBERSHIPS

Sweat LITE - eight classes per month - $79*

Valued at $10 per class.

Sweat ELITE - unlimited classes - $99* 
(Depending on attendance, the cost can work out to as low as $4 per class.)

Sweat PASS - one month $140
One-time purchase good for one month of unlimited access. One month period begins at time of purchase. 

SWEAT PACK CARDS

Sweat x10 - $150** 
Valued at $15 per class. 

Sweat x20 - $280***  
Valued at $14 per class.

*Six-month commitment. 30 days cancellation notice. 
**10 class pack expires 90 days from date of purchase. No extensions
***20 class pack expires 180 days from date of purchase. No extensions. 

WE ACCEPT CASH, CHECKS, AND CREDIT CARDS
Gift Certificates are available.
Terms and Conditions of class passes: No suspensions or extensions without valid doctor’s note. No refunds. 

 

 
https://bikramyogakeywest.tulasoftware.com/student/event_series/35692
yoga_splash_01b.jpg

location

 

Located on the corner of Truman and White streets.
Entrance is on the rear of the building in the gravel alley.  

iPhone >    |    google maps > 

 
 
yoga_5b.jpg
 

contact

305.707.5887
danny@yogakey.com

follow us on facebook >