BIKRAM's hot yoga


Bikram's 26 Hatha Yoga postures systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring systems to healthy working order, just as nature intended.  Proper weight, muscle tone, glowing complexion, boundless energy, vibrant good health, and a sense of well-being will automatically follow.

The routine of Bikram Yoga is dynamic and exhilarating. The room is set to a specific temperature of 105º so that your muscles will stretch more easily. The temperature brings the added bonus of reducing your sensitivity to the heat here in Key West. You'll feel cooler all day after a class with us. 

The series works equally well for beginning and for advanced students. In fact, the practice is infinitely scaleable - it's never too late to begin and there is no limit to what you can achieve in this practice. Just come in, breathe and follow directions - you'll feel better each time. 

"Never too late, never too old, never too bad, and never too sick to do this yoga and start from scratch once again."

-Bikram Choudhury





  • You can download, print and fill out our release form to save time.
    This is really helpful for students who need a parent's signature (under 18).
  • All classes are 90 minutes.
  • Try to not eat for at least two hours before class.
  • Come hydrated - drink water with electrolytes before class.
  • You will need to bring or rent a yoga sticky mat or hot yoga mat.
  • Bring a large towel, like a bath or beach towel that covers your mat.
  • Bring lots of water and be prepared to sweat.
  • Wear light clothing such as leotards for women and a bathing suit for men.
  • Please arrive before the start of class as door may be locked at the beginning of class. 
  • First-time students arrive 15 minutes early.
  • Please enter the yoga room with clean feet.
  • Jewelry just gets in the way.
  • Perfumes make people sneeze.
  • Please turn off cell phones.
  • It doesn't matter how far you go in each posture, only that you try the right way.
  • Most importantly - BREATHE.



PyroPILATES is a low impact training system that combines pilates based deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility and quality of life. PyroPILATES classes are typically conducted in a mildly heated room to a playlist of fun upbeat music that are one hour in duration.

First-time students: be sure to download, print and fill out our release form to save time.
This is really helpful for students who need a parent's signature (under 18).

Thanksgiving Day  9am only
Christmas Eve  9am only
Christmas Day  9am only - FREE CLASS
New Year’s Eve  9am (regular price) + 10:15pm - FREE CLASS
New Year’s Day  closed

 Follow us on facebook to get up-to-date info on schedule changes and more. 



Gift Certificates are available.
*10 class pack expires 45 days from date of purchase. 
**20 and 30 class packs expire 90 days from date of purchase.
Terms and Conditions of class passes:
No suspensions or extensions without valid doctor’s note. No refunds.



Located on the corner of Truman and White streets.
Entrance is on the rear of the building in the gravel alley.  

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