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BIKRAM's hot yoga

 

Bikram's 26 Hatha Yoga postures systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring systems to healthy working order, just as nature intended.  Proper weight, muscle tone, glowing complexion, boundless energy, vibrant good health, and a sense of well-being will automatically follow.

The routine of Bikram Yoga is dynamic and exhilarating. The room is set to a specific tempurature of 105º so that your muscles will stretch more easily. The temperature brings the added bonus of reducing your sensitivity to the heat here in Key West. You'll feel cooler all day after a class with us. 

The series works equally as well for beginning as well as advanced students. In fact, the practice is infinitely scaleable - it's never too late to begin and there is no limit to what you can achieve in this practice. Just come in, breathe and follow directions - you'll feel better each time. 

"Never too late, never too old, never too bad, and never too sick to do this yoga and start from scratch once again."

-Bikram Choudhury

 

 

 
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preparation

 
  • All classes are 90 minutes.
  • Try to not eat for at least two hours before class.
  • Come hydrated - drink water with electrolytes before class.
  • You will need to bring or rent a yoga sticky mat or hot yoga mat.
  • Bring a large towel, like a bath or beach towel that covers your mat.
  • Bring lots of water and be prepared to sweat.
  • Wear light clothing such as leotards for women and a bathing suit for men.
  • Please arrive before the start of class as door may be locked at the beginning of class. 
  • First-time students arrive 15 minutes early.
  • Please enter the yoga room with clean feet.
  • Jewelry just gets in the way.
  • Perfumes make people sneeze.
  • Please turn off cell phones.
  • It doesn't matter how far you go in each posture, only that you try the right way.
  • Most importantly - BREATH.
 
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schedule

Please note that holiday schedules may vary. Christmas & New Years Eve 9am class only.
Christmas & New Years Day no classes. 

 
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pricing

Please note: we currently accept cash or checks only.
*All pre-purchased classes expire six months after date of purchase.

 
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location

 

Located on the corner of Truman and White street.
Entrance is on the rear of the building in the gravel alley.  

iPhone >    |    google maps > 

 
 
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contact

305.292.1854
bikramyogakeywest@gmail.com