preparation

 
  • You can download, print and fill out our release form to save time.
    This is really helpful for students who need a parent's signature (under 18).
  • All classes are 90 minutes.
  • Try to not eat for at least two hours before class.
  • Come hydrated - drink water with electrolytes before class.
  • You will need to bring or rent a yoga sticky mat or hot yoga mat.
  • Bring a large towel, like a bath or beach towel that covers your mat.
  • Bring lots of water and be prepared to sweat.
  • Wear light clothing such as leotards for women and a bathing suit for men.
  • Please arrive before the start of class as door may be locked at the beginning of class. 
  • First-time students arrive 15 minutes early.
  • Please enter the yoga room with clean feet.
  • Jewelry just gets in the way.
  • Perfumes make people sneeze.
  • Please turn off cell phones.
  • It doesn't matter how far you go in each posture, only that you try the right way.
  • Most importantly - BREATHE.