Bikram's 26 Hatha Yoga postures systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring systems to healthy working order, just as nature intended. Proper weight, muscle tone, glowing complexion, boundless energy, vibrant good health, and a sense of well-being will automatically follow.
The routine of Bikram Yoga is dynamic and exhilarating. The room is set to a specific temperature of 105º so that your muscles will stretch more easily. The temperature brings the added bonus of reducing your sensitivity to the heat here in Key West. You'll feel cooler all day after a class with us.
The series works equally well for beginning and for advanced students. In fact, the practice is infinitely scaleable - it's never too late to begin and there is no limit to what you can achieve in this practice. Just come in, breathe and follow directions - you'll feel better each time.
"Never too late, never too old, never too bad, and never too sick to do this yoga and start from scratch once again."