Evening Hatha Flow (18:00 CET)

Beginner - Intermediate

  • 1 hour
  • Donation Based (£5^)
  • Online Session

Service Description

Wind down after a busy day with this rejuvenating vinyasa 'flow n' chill' session. Similar to 'yin yang' yoga, we move from a vinyasa flow towards more of a restorative yin practice. In these classes we focus on gaining flexibility and mobility in the joints. As always I aim to educate on alignment and anatomy of the postures to maximise benefits of the practice and prevent injury. All levels welcome!

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