Upcoming Events
Feel Good Friday Flow
Start your Friday grounded, energized, and aligned. Move your body, clear your mind, and step into your day with intention.
This class is designed to help you feel strong, centered, and refreshed- no matter where you’re starting from. Come as you are!
Fridays at 7:00 AM MST
Live on Zoom
Beginner-Friendly Vinyasa Flow
Save your spot + join us!
https://us06web.zoom.us/meeting/register/jMUzBYZdR3yh-tSeXNHzNw
Feel Good Friday Flow
Start your Friday grounded, energized, and aligned. Move your body, clear your mind, and step into your day with intention.
This class is designed to help you feel strong, centered, and refreshed- no matter where you’re starting from. Come as you are!
Fridays at 7:00 AM MST
Live on Zoom
Beginner-Friendly Vinyasa Flow
Save your spot + join us!
https://us06web.zoom.us/meeting/register/jMUzBYZdR3yh-tSeXNHzNw
Feel Good Friday Flow
Start your Friday grounded, energized, and aligned. Move your body, clear your mind, and step into your day with intention.
This class is designed to help you feel strong, centered, and refreshed- no matter where you’re starting from. Come as you are!
Fridays at 7:00 AM MST
Live on Zoom
Beginner-Friendly Vinyasa Flow
Save your spot + join us!
https://us06web.zoom.us/meeting/register/jMUzBYZdR3yh-tSeXNHzNw
KW Yoga & KW Mindfulness At KWFR2026
Start Family Reunion aligned with KW Yoga & KW Mindfulness- movement, meditation, and intention-setting in Atlanta.
A Morning of Movement, Meditation & Intention
Start your Family Reunion weekend grounded, connected, and fully aligned.
Join KW Yoga founder Tyra Amaya and KW Mindfulness founder Janet Chavez for a peaceful and empowering morning wellness experience designed to support your mind, body, and spirit before the excitement of the conference begins.
This 45-minute session will include:
• Opening Meditation + Mantras led by Janet
• Gentle Chair Yoga Flow guided by Tyra (accessible for all levels)
• Closing Mindfulness + Reset with Janet
• Open Space for Dialogue + Intentions- reflections, goal-setting, and connection with fellow KW associates
All experience levels are welcome- come as you are.
Sunrise Flow At The Summit
Sunrise Flow at the Summit
Kick off Rocky Mountain Summit with breath, movement, and intention- set against morning views of Vail Mountain.
When: Monday, September 22, 2025 • 6:00–6:45 AM (doors open 5:45)
Where: Mountain View Room — The Hythe, 2nd Floor (overlooking Vail Mountain)
Who: In-person event only for KW agents attending the Rocky Mountain Summit in Vail, CO
Hosts: Tyra Amaya, Founder, KW Yoga & Kimberly Guiry, Founder, KW Wellness
What to expect:
- All-levels flow with gentle breathwork and intention setting
- Modifications offered—come as you are
- Mats provided on-site
- Free to attend; donations welcome to KW Next Gen
- RSVP required—spots are limited: https://www.eventbrite.com/.../sunrise-flow-at-the-summit...
Pro tips
- Arrive a few minutes early to settle in
- Bring water and wear layers (it’s mountain morning energy!)
Questions? Contact Tyra Amaya at [email protected]
Powered by KW Yoga × KW Wellness
DANCEmandala | A Meditative Journey Through Movement & Stillness With Crystal Parker
Do you crave to feel lighter?
To move what’s stuck, soften what’s tense, and reconnect with your inner rhythm?
DANCEmandala is a moving meditation that invites you into intuitive movement, breath, and stillness- a space to release, restore, and return to yourself. Guided by music and gentle verbal cues, you’ll explore presence through embodied expression, from the comfort of home.
No choreography
No experience needed
All bodies welcome
Let your body lead. Let your breath soften. Come home to yourself.